Fidget, Twitch and Putter Away The Pudge

Fidget, Twitch and Putter Away The Pudge

Did you know that the best way to manage weight might not include daily gym visits? That’s right; researchers have taken a long hard look at the ramifications of a sedentary lifestyle and concluded that your favorite chair could be your worse enemy. The term NEAT – an acronym for Non-Exercise Activity Thermogenesis – was coined by Dr. James Levine, a Mayo Clinic obesity researcher.