Looking for a healthy indulgence to brighten your winter day? Your search is over! This versatile dessert features heart-healthy olive oil and protein-rich Greek yogurt, which replace the butter. A modern riff on a traditional favorite, egg whites help reduce calories, fat and cholesterol. Whole-wheat flour boosts the fiber content, too. Enjoy!
This nutrient dense vegan dish is high in protein, high in fiber, and is gluten free. It is also very versatile and can be served warm or cold as a side dish or a main course. Raw kale is an acquired taste for some. The lemon juice in this recipe will help to tenderize the kale, but you can always steam the kale if you prefer a more wilted version. Enjoy!
Full of vitamins and minerals, collard greens are surely one of nature’s super foods. Like other leafy greens, collard greens have cancer-preventive properties and may offer protection against heart disease, as well. This Asian style side dish – featuring garlic, ginger and tamari sauce – is as tasty as it is easy to prepare. Remember, it’s good to go green!