Bone Health Prescription: Weight-Bearing Exercise

Senior Asian man playing tennis | Bone Health Prescription: Weight-Bearing Exercise | weight-bearing exercises can | physical activity | Featured

We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.