Looking for a healthy indulgence to brighten your winter day? Your search is over! This versatile dessert features heart-healthy olive oil and protein-rich Greek yogurt, which replace the butter. A modern riff on a traditional favorite, egg whites help reduce calories, fat and cholesterol. Whole-wheat flour boosts the fiber content, too. Enjoy!
These flavorful savory muffins make a perfect on-the-go breakfast or snack. They are higher in protein and lower in carbohydrate than a typical muffin thanks to the abundance of almond meal, cottage cheese, and eggs and minimal use of flour. Substitute the wheat flour with a gluten free flour blend for a gluten free variation. They can also be served as an appetizer with a little pasta sauce for dipping. Freeze a few for when you need something healthy, quick.
These savory pancakes are perfect as a side dish or can stand alone as a main meal. Try serving them with our lentil soup or a salad for a nice vegetarian meal. You can experiment with varying the vegetables according to your taste and they can be a good way to help your child or grandchild eat some vegetables! If you are gluten-sensitive we’ve provided a simple adaptation at the bottom of the recipe.