Looking for a tasty “superfood” to bump up your healthy diet? Coconut oil is surely the Swiss Army knife of superfoods with its unique combination of medium chain fatty acids that provide a myriad of positive health benefits. These fatty acids are metabolized different than saturated fats found in steak or cheese.
Are your cholesterol numbers not where you’d like them to be? To be honest, genes determine how much cholesterol your body produces, but wise diet choices can give those worrisome numbers a nudge in the right direction. These easy to follow tips can help you lower your cholesterol for better heart health.