We’ve all heard that once people reach a certain age, they stop having sex.
Is it that they just don’t have urges anymore?
Or perhaps their health isn’t good enough?
Would it surprise you to learn that 40 percent of men and women between ages 65 and 80 are still sexually active. In fact, 65 percent in this group say that sexual intimacy is still an important component in their lives. This is from a study done by the National Poll on Healthy Aging and it confirms what some Americans have known all along: Older people still need and want regular sex.
The desire is not something that just mysteriously goes away once you reach a certain age.
Though some men do report sexual dysfunction issues as they age, in many cases this can be rectified by changing the individual’s lifestyle.
It’s important to get up and go outside each day. Take a walk, do some deep breathing exercises. Staying involved in life. This will not only ensure a healthy sex life, but it will ensure a healthy body and mind.
Steps you can take for better health
It does seem to take a concerted effort to stay healthy after a certain age. It can become too easy to be complacent about regular daily exercise. But there are lots of ways to change all that. And they’re not painful. In fact, these can be fun and can open up whole new worlds to you.
Join a club
There are clubs for almost anything that you may be passionate about, be it biking, camping, canoeing, collecting “something” — or it could be something like painting, sculpting, racing remote controlled cars.
Choose something that seems like fun to you.
Take up running, jogging or even marathons. You’ll get in shape, plus you’ll meet some fun people from all over the country.
Meditate each day
This is an excellent way of relieving stress.
There are certain deep breathing exercises you can do that will help regulate your heart rate and blood pressure. These include:
Abdominal breathing where you fill your lungs and engage your diaphragm with each breath.
Thoracic breathing is done by taking short, rapid breaths.
Get in the habit of taking time to meditate and breathe deeply each day and you’ll find yourself feeling better both mentally and physically.
Engage in life
The main thought behind activities like these is to get you out in the world, excited about life and challenging yourself. As we learn new things and make new friends, we become engaged with life again.
There’s no reason to give up sex simply because you reached a certain milestone in your life.
Imagine having a fun, healthy sex life at age 60, 70, 80 and beyond. Don’t accept the myth that older Americans must give up this part of their lives.
Poor blood flow
One of the main problems that men experience is poor blood flow.
This can be due to health issues or it may be due to inactivity. Some of us stay indoors too much watching movies or doing things that do not require much physical exertion. This can lead to poor circulation.
Besides being a deterrent to healthy sex, this condition can also result in other health problems like myopathy. Myopathy occurs when our muscles don’t get enough of a workout each day. The muscle tissue weakens and becomes painful.
When your blood isn’t flowing properly through your veins, your cells can’t get the nutrients and oxygen they need. So you see, this is not just a problem concerning sexual health; it’s an issue that can lead to blood clots and even heart attacks.
Get Bloodflow-7 for improved circulation
Bloodflow-7 is an all-natural formula that improves blood circulation throughout the body. You’ll feel the difference. This is the leading nitric oxide brand in America because it’s powerful and it does the job.
Nitric oxide (NO) is a vasodilator, which means it opens up the arteries. Once your arteries are fully open, blood can move freely through your veins delivering important nutrients and oxygen to every cell in your body.
You’ll feel the surge of life pulsing through your body again! Bloodflow-7 helps with weak circulation plus it delivers a surge of energy throughout your body. Your legs and feet will feel healthy and strong again.
Sexual health goes beyond simply avoiding STDs and unwanted pregnancies. It’s all about understanding the human body and learning to enjoy something that is natural and meant to bring us pleasure. This is a huge part of the human experience and it’s vitally important that we maintain good mental and physical sexual health throughout our lives.
Get back to a completely satisfying sex life with Bloodflow-7.