9 “Healthy” Foods With Hidden Sugar and Their Alternatives

Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods.

5 Ways to Manage Your Blood Pressure – Naturally!

Testing Blood Pressure

For many adults, blood pressure is a big concern—especially as they age. Unfortunately, the body goes through some changes during the aging process that can naturally increase blood pressure. Paired with unhealthy lifestyle choices that also lend themselves to increased blood pressure, this can lead to some health complications. Fortunately, there are many natural ways … Read more

7 Habits People Who Age Well Do Every Day

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If you’re looking to ways to age well, look no further. Aging gracefully is possible with these daily habits. 1. Keep a Healthy Diet Proper nutrition plays a crucial role in your overall well-being. Since it affects your body as you age, it’s important to watch what you nourish your body with. Experts say it’s … Read more

Increase Serotonin for Moods that Last!

Do you find yourself frequently struggling with sad moods, tension, or feelings of overwhelm—even if you don’t understand why you feel that way? You’re not alone. Your body chemistry can strongly affect your mood—for better or for worse. One key regulator of your mood is a neurotransmitter called serotonin, and unfortunately there are many ways—in … Read more

5 Ways Keto Fasting Provides Anti-Aging Benefits

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Keto fasting, or keto intermittent fasting, combines the anti-aging benefits of two popular ways of eating: the ketogenic diet and intermittent fasting. Keep reading to learn more! RELATED: What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction In this article: Promotes Weight Loss Reduces Oxidative Stress Enhances Mitochondrial Function Reduces Sugar Levels Reduces … Read more

Men: Turn Up the Heat!

Among men over 40, trouble becoming erect is one of the most commonly reported sexual issues.[1] Even in the absence of other health problems, physical and biochemical changes that occur as a result of aging may be partly—or even mostly—to blame for this problem. One such issue is a decrease in nitric oxide production, a … Read more

11 Vitamins For Joints You Need To Take Regularly

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Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. 11 Best Vitamins and Supplements for Joints 1. Vitamin C This well-known vitamin/antioxidant can help in reducing joint inflammation and pain by getting rid of free radicals from the body. Additionally, it protects joint connective tissues by promoting collagen … Read more