Men: Turn Up the Heat!

Among men over 40, trouble becoming erect is one of the most commonly reported sexual issues.[1] Even in the absence of other health problems, physical and biochemical changes that occur as a result of aging may be partly—or even mostly—to blame for this problem. One such issue is a decrease in nitric oxide production, a … Read more

11 Vitamins For Joints You Need To Take Regularly

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Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. 11 Best Vitamins and Supplements for Joints 1. Vitamin C This well-known vitamin/antioxidant can help in reducing joint inflammation and pain by getting rid of free radicals from the body. Additionally, it protects joint connective tissues by promoting collagen … Read more

7 Tips to Restore Mental Energy

It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile … Read more

15 Coffee Substitutes To Boost Your Energy Naturally

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Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming caffeine! Coffee Substitute: Natural Ways to Enhance Energy Energy Levels Usually Go Low During the Day It’s 2 p.m. and you’re yawning. All you want to do is take a … Read more

7 Best Supplements For Heart Health

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A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. 1. Fish Oil Fish oil is a natural heart health supplement and a dietary source of Omega-3 fatty acid, a type of unsaturated fat believed to reduce inflammation in the body and improve the function of cells … Read more

Unexpected Symptoms of Poor Circulation

The circulatory system is a major system in the human body. It includes our heart, lungs and blood vessels. Its main purpose is to transport nutrients, oxygen and blood throughout our bodies. When your circulatory system stops functioning at higher levels, you may experience a few troubling symptoms. The most common include: • Tingling • … Read more

7 Changes to Help with Pain Relief 

Chronic pain has become a nationwide problem. In fact, it’s a global crisis. According to the American Academy of Pain Medicine, about 1.5 billion people all over the world deal with chronic pain. It’s the most common cause of long-term disability in the United States and it affects about 100 million Americans. There are lots of … Read more

What is Immune Resilience?

The human body is a remarkable machine in so many ways. Your immune system has the ability to fight off harmful bacteria and viruses to keep you healthy. Of course, there’s one caveat: you must stay in good health so that your body’s systems all work as they were designed to work. Many are not … Read more