Exercises That Help Alleviate Joint Pain

Joint pain is a growing problem for people of all ages. Though it was once a condition that only older people suffered with, things have changed. Now even those in their twenties experience swollen, painful joints. This is due to a variety of factors and there are many causes of joint pain, such as chronic inflammation. But it can also be caused by some everyday issues, such as:

  1. Lack of exercise
  2. Too much physical activity
  3. Your diet

What can you do about joint pain?

The first step is to get to the bottom of why your joints are hurting. Sometimes this will involve a trip to the doctor for tests or X-rays. Once you rule out serious illnesses like fibromyalgia, you can begin to formulate a treatment plan.

The sedentary lifestyle

Millions of Americans now live a sedentary lifestyle where they stay indoors for up to twelve hours a day. People sit at their computers or enjoy video games and before you know it, you’ve been sitting there for hours without getting up and stretching. This has become a leading cause of joint pain. Our bodies were made to move. We need to get up, walk, bend, stretch and move around. When this doesn’t happen for days at a time, our joints can feel stiff and painful.

Physical activities

Just as we can get too little activity, we can sometimes get too much. Maybe you’ve been sitting on the couch watching TV all week. Suddenly, your friends want to go water skiing for the weekend. If you’re not used to it, even a fun game of volleyball can cause joint pain and swelling.

Eating right?

Another big problem for Americans is the fact that our diet is often poor in nutritional elements we need for good health. You may be eating too many hamburgers and pizzas and not enough green leafy vegetables. A bad diet can lead to all kinds of health problems. It’s so important for us to eat fresh fruits and vegetables each day

Below are a few of the major medical causes of joint pain and inflammation:

Arthritis

Millions of Americans suffer with this crippling disease. There are two main types:

  • Osteoarthritis
  • Psoriatic arthritis

Osteoarthritis occurs when the joints wear down. This is usually caused by age but can also occur for those with highly physical jobs like playing tennis or football.

Psoriatic arthritis is an autoimmune disease where fingers and toes can swell and become extremely painful. In both illnesses, the joints swell and become painful. There are a wide range of treatment options from acetaminophen to acupuncture.

Fibromyalgia

This illness has been controversial over the years but appears to stem from the way pain signals are processed in the central nervous system. It can be affected by depression, insomnia, poor eating habits and others.

Lupus

This auto-immune disease is hard to diagnose. It’s often mistaken for other illnesses. Some of the symptoms include swollen painful joints, fatigue and hair loss. Though there’s no actual cure, some really simple changes to your lifestyle can help, such as daily exercise, a good diet and a positive mental attitude. 

Helpful remedies

No matter the cause, here are some remedies that can make a difference.

  • It can help to change your diet.
  • Be sure to get plenty of fresh air and exercise.
  • Essential oils have helped in many cases, along with warm Epsom salt baths.
  • Most people benefit from regular deep tissue massages and sometimes physical therapy can alleviate pain and swelling.
  • Walking or swimming can give you the exercise you need while preventing any further damage to joints and muscle.

Below are a few low impact exercises that can help:

Pilates

Great for those with rheumatoid arthritis who need to increase muscle strength to support the joints. This exercise focuses on the body’s core, namely the abdomen, lower back, obliques, inner and outer thigh areas. This exercise emphasizes breathing techniques and smooth slow movements.

Yoga

There are many types of Yoga but all seek to improve physical, mental and spiritual areas. Each type of Yoga is about breathing correctly while incorporating dynamic movements that strengthen your core. Yoga is about discipline.

Water Aerobics

This is a very low impact exercise that’s fun and easy to do. You can sign up for a class at the gym or simply head down to a community pool and start practicing. Move slowly and gracefully. Don’t hurry or force movements. Warm up by swimming a lap in the pool, then start your workout. 

Tips for success

With all types of exercises, start slow and work up each time to a greater level of activity. Remember that the human body is a finely tuned machine. You always want to start out small and work up each week to the next level. This prevents injury and helps you get the most out of activities.

All natural supplements

If you’ve tried everything and not found relief for your joint pain, then try a healthy supplement like Nuvoflex. Nuvoflex can improve joint mobility and function. It’s an all-natural supplement with no harmful side effects. It alleviates pain and swelling so you can go about your life and enjoy each moment. Don’t let swollen painful joints sideline you. Get Nuvoflex and get back to your normal daily activities.