7 High-Protein Low-Carb Snacks For Healthy Aging

Man leaning and smiling at home in modern kitchen | High-Protein Low-Carb Snacks For Healthy Aging | high protein low carb snacks recipes | Featured

High protein low carb snacks are what you need when you’re trying to stay committed to a healthy diet, but you just can’t seem to put down that bag of chips. Toss out all your junk and try these tasty alternatives instead. 7 Healthy and Delicious High Protein Low Carb Snacks 1. Tuna One of … Read more

7 Low Cholesterol Recipes To Cook For A Healthy Heart

Featured | Portrait of beautiful woman cooking in home kitchen | Low Cholesterol Recipes To Cook For A Healthy Heart

Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more. RELATED: Veggie Lasagna Stuffed Portobello Mushrooms In this article: How To Eat For Your Heart Low-Fat, Low-Cholesterol Recipes 7 Low Cholesterol Recipes to Help Keep Your Heart Healthy How To … Read more

Favorite Easy Salsa Recipe


This is my all time favorite salsa recipe. Chipotle comes from the Nahuatl/Aztec word chilpoctli, which means smoked chili. The chipotle peppers in Adobo sauce add a nice depth of flavor. Using a blender reduces some of the chopping and makes this salsa fast and easy to prepare. You can vary the ingredients according to your own taste. I love this salsa with tortilla chips but find myself sneaking it on eggs, potatoes, rice, pasta, or in salads for extra flavor.

Spicy Chicken Curry Soup Recipe

Spicy Curry Soup with Chicken

This chicken curry soup recipe shows healthy meals can be absolutely delicious. Here’s how to make this bowl of nutritious goodness. RELATED: Pumpkin Curry Soup In this article: The Spicy Chicken Curry Recipe That Wows Tip About Curry Paste Chicken Curry Soup Key Ingredient Benefits 3 More Ideas to Make a Mouth-Watering Chicken Curry Soup … Read more

Healthy Foil Baked Fish with Spinach and Tomatoes Recipe

Fish in foil with sauce | Healthy Foil Baked Fish with Spinach and Tomatoes Recipe | Featured | baked fish recipes

Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.

Veggie Lasagna Stuffed Portobello Mushrooms


Full of nutrient-rich ingredients, try this lighter take on lasagna without all the work! Portobello mushrooms are high in fiber, B12, and essential minerals such as potassium, phosphorus, copper, and selenium. Spinach is an excellent source of vitamin K, vitamin A, copper, lutein and zeaxanthin (essential for healthy eye function). Garlic and onions contain compounds that fight … Read more

Refreshing Cucumber Watermelon Salad

Refreshing Cucumber Watermelon Salad

There are still a couple of weeks of summer left to enjoy this simple and classic salad. Watermelon is an easy choice to quench your thirst during the hot summer months, but it has many other surprising benefits. Studies have shown it may lower inflammation and oxidative stress, as well as improve digestion, relieve muscle … Read more

The Antioxidant Rainbow: Baked Parmesan Tomatoes

baked tomatoes parmesan

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

Quinoa with Roasted Vegetables

Looking for a tasty veggie side dish or entrée? Our friends at Tufts University offered up this colorful and flavorful recipe that the whole family will love. It features quinoa, which offers a nice dose of protein and fiber. Make a double batch, so you’ll have leftovers for lunch tomorrow! Ingredients: 1 red beet 1/4 … Read more

Red Bell Pepper Walnut Dip: Healthy snacking never tasted so good

roasted pepper dip

This Middle Eastern dip is a colorful alternative to hummus and a nice appetizer for holiday parties. It can also be used as a sandwich spread or as a sauce for grilled meats and fish. Bell peppers are an excellent source of carotenoids and vitamin C and are members of the nightshade family.