11 Vitamins For Joints You Need To Take Regularly

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Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. 11 Best Vitamins and Supplements for Joints 1. Vitamin C This well-known vitamin/antioxidant can help in reducing joint inflammation and pain by getting rid of free radicals from the body. Additionally, it protects joint connective tissues by promoting collagen … Read more

7 Tips to Restore Mental Energy

It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile … Read more

15 Coffee Substitutes To Boost Your Energy Naturally

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Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming caffeine! Coffee Substitute: Natural Ways to Enhance Energy Energy Levels Usually Go Low During the Day It’s 2 p.m. and you’re yawning. All you want to do is take a … Read more

7 Best Supplements For Heart Health

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A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. 1. Fish Oil Fish oil is a natural heart health supplement and a dietary source of Omega-3 fatty acid, a type of unsaturated fat believed to reduce inflammation in the body and improve the function of cells … Read more

Unexpected Symptoms of Poor Circulation

The circulatory system is a major system in the human body. It includes our heart, lungs and blood vessels. Its main purpose is to transport nutrients, oxygen and blood throughout our bodies. When your circulatory system stops functioning at higher levels, you may experience a few troubling symptoms. The most common include: • Tingling • … Read more

7 Changes to Help with Pain Relief 

Chronic pain has become a nationwide problem. In fact, it’s a global crisis. According to the American Academy of Pain Medicine, about 1.5 billion people all over the world deal with chronic pain. It’s the most common cause of long-term disability in the United States and it affects about 100 million Americans. There are lots of … Read more

What is Immune Resilience?

The human body is a remarkable machine in so many ways. Your immune system has the ability to fight off harmful bacteria and viruses to keep you healthy. Of course, there’s one caveat: you must stay in good health so that your body’s systems all work as they were designed to work. Many are not … Read more

Natural Approaches to Healthy Fat Loss

After a stressful and eventful 2020, we’ve finally made it to a new year. And no matter how your 2020 went as far as your health goals, you may be ready to put your best foot forward this year in an earnest attempt to lose fat and improve your health. Unfortunately, as you age, several … Read more

Is it Arthritis or Just Joint Pain?

Millions of Americans suffer with joint pain and most of them believe they have arthritis. But joint pain can be caused by numerous illnesses and conditions. Any type of chronic pain can take away from your quality of life and there are often no real cures. There are over-the-counter medications, prescription drugs, essential oils and … Read more

The Secret Of People Who Rarely Get Sick

Immune health is a hot topic this year, especially as we enter cold and flu season in the midst of the global COVID-19 pandemic. Luckily, there are several ways—in addition to practicing good hygiene and following public health recommendations—that you can bolster your body’s natural defenses against sickness this winter. These strategies include optimizing your … Read more