Stress for the Best: Can Resveratrol Make Us Healthier?

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What is resveratrol and what does it mean to our health? A polyphenolic compound, resveratrol seems to help plants and animals survive under stress. Although not yet considered a vitamin, resveratrol may also be an effective supplement against human neuro-degenerative and age-associated diseases. To better understand resveratrol’s potential benefits, let’s start with the plants that … Read more

Cellular Health for a Strong Heart

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As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age. The mitochondria, or the “powerhouses of the cell,” as you may have learned in school, are specialized organelles found … Read more

How To Improve Working Memory In 9 Ways

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Discover how to improve working memory with these nine simple tips! RELATED: 6 Scientifically-Proven Tips to Boost Brain Power In this article: Smart Eating Exercise Your Body, Benefit Your Brain Stop Multitasking Prioritize Sleep Treat Your Brain to a New Skill Stick to a Routine Use Checklists Manage Stress Try Mindfulness Meditation Techniques 9 Ways … Read more

Getting To The Heart of The Matter

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According to government statistics, prior to 1921 the leading cause of death in the United States had fluctuated between tuberculosis and influenza pneumonia. However, since then, heart disease has reigned supreme as the major cause of death.