Among men over 40, trouble becoming erect is one of the most commonly reported sexual issues.[1]
Even in the absence of other health problems, physical and biochemical changes that occur as a result of aging may be partly—or even mostly—to blame for this problem.
One such issue is a decrease in nitric oxide production, a compound in your body that is key to promoting healthy blood flow. This biochemical issue can lead to a physical problem—lack of blood flow—which can contribute to an inability to perform in the bedroom.
Immune health is a hot topic, especially as we enter the cold and flu season.Luckily, there are several ways—in addition to practicing good hygiene and following public health recommendations—that you can bolster your body’s natural defenses against sickness this winter.