Autumn Salad

Autumn SaladAre you weary of the summer parade of goopy mayonnaise-laden salad standbys? Break up the monotony with this healthy autumn salad adapted from a Prevention magazine recipe. Not only is this salad vibrantly colored, but it also packs tons of flavor and texture. A perfect side for your favorite fall meals.


  • 4 tsp olive oil
  • 1 Tbsp white wine vinegar
  • 2 tsp honey
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 3 med sweet-tart apples (such as Braeburn), quartered and thinly sliced crosswise
  • 1 1/2 cup thinly sliced red cabbage
  • 1/3 cup crumbled mild blue cheese
1/4 cup thinly sliced red onion
  • 1/4 cup coarsely chopped toasted walnuts


  1. Whisk oil, vinegar, honey, salt, and pepper in large bowl.
  2. Add apple, cabbage, cheese, onion, and walnuts.
  3. Toss to combine.

YIELD: 4 servings.

PER SERVING: 220 cal, 4 g pro, 26 g carb, 4 g fiber, 19 g sugars, 13 g fat, 3 g sat fat, 310 mg sodium.