5 Ways to Strengthen Your Heart

Lady Flying Kite

If you want to live a long life, then heart health is imperative. Our heart beats constantly, every second of every day and yet we rarely ever give it a thought. It might surprise you to know that our heart beats approximately 80 times per minute which equals about 4,800 times per hour or 115,200 … Read more

7 Ways to Boost Your Energy Naturally

Senior enjoying the outdoors

Finding yourself struggling to get through the day without a nap or lots of coffee? You’re not alone, but feeling excessively drained and fatigued is no way to get through life. Although you may become more easily fatigued as you age, it shouldn’t affect your quality of life. Fortunately, there are several approaches that may … Read more

Exercises That Help Alleviate Joint Pain

Senior doing pilates

Joint pain is a growing problem for people of all ages. Though it was once a condition that only older people suffered with, things have changed. Now even those in their twenties experience swollen, painful joints. This is due to a variety of factors and there are many causes of joint pain, such as chronic … Read more

How Sex Drive Changes Through the Years

Unhappy Couple

The human sex drive is a mystery to many scientists. Of course, hormones play a role, but there’s so much more to it than that. Libido is the word used to describe our sex drive. It includes the physical, sexual, social and psychological factors. For men, the hormone, testosterone, is essential. For women, it’s estrogen. … Read more

4 Steps to Keep Your Mind Sharp at Any Age

Forgetful Lady

Finding yourself forgetting things more often as you age? While forgetful moments happen to everyone, you may be concerned if you find that they’re getting more frequent as you get older. Some degree of cognitive decline is a normal part of aging, but there are ways that you can be proactive and turn the clock … Read more

Easing Back Discomfort Naturally

Senior at Gym

Back pain can be burdensome, especially when it gets in the way of the active, healthy lifestyle you desire. Many people become resigned to back pain as they get older, as though it’s an inevitable fact of life—but thankfully it doesn’t have to be. Contrary to what you may have heard before, back discomfort is … Read more

5 Foods That Help with Joint Pain

We’ve all heard about the dangers of inflammation, but many people don’t truly understand what this is, why it’s harmful for the human body and the damage it can cause. Inflammation actually occurs as a normal part of how our bodies protect and heal themselves from illness and injury. If you cut your hand, blood … Read more