5 Foods That Help with Joint Pain

We’ve all heard about the dangers of inflammation, but many people don’t truly understand what this is, why it’s harmful for the human body and the damage it can cause. Inflammation actually occurs as a normal part of how our bodies protect and heal themselves from illness and injury. If you cut your hand, blood … Read more

Sexuality & Aging – The Myth and the Reality

We’ve all heard that once people reach a certain age, they stop having sex. Why? Is it that they just don’t have urges anymore? Or perhaps their health isn’t good enough? Would it surprise you to learn that 40 percent of men and women between ages 65 and 80 are still sexually active. In fact, … Read more

7 Habits That Help Us Stay Young

Happy Seniors

None of us are getting any younger. As we age, a great many things happen in our bodies. Basically, things begin to wear out. We start to feel tired — a lot. Once you get over 40, your vitality begins to decline. Some days, you don’t even feel like getting out of bed. But there … Read more

9 “Healthy” Foods With Hidden Sugar and Their Alternatives

Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods.

5 Ways to Manage Your Blood Pressure – Naturally!

Testing Blood Pressure

For many adults, blood pressure is a big concern—especially as they age. Unfortunately, the body goes through some changes during the aging process that can naturally increase blood pressure. Paired with unhealthy lifestyle choices that also lend themselves to increased blood pressure, this can lead to some health complications. Fortunately, there are many natural ways … Read more

Increase Serotonin for Moods that Last!

Do you find yourself frequently struggling with sad moods, tension, or feelings of overwhelm—even if you don’t understand why you feel that way? You’re not alone. Your body chemistry can strongly affect your mood—for better or for worse. One key regulator of your mood is a neurotransmitter called serotonin, and unfortunately there are many ways—in … Read more

Men: Turn Up the Heat!

Among men over 40, trouble becoming erect is one of the most commonly reported sexual issues.[1] Even in the absence of other health problems, physical and biochemical changes that occur as a result of aging may be partly—or even mostly—to blame for this problem. One such issue is a decrease in nitric oxide production, a … Read more

7 Tips to Restore Mental Energy

It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile … Read more

15 Coffee Substitutes To Boost Your Energy Naturally

Tired senior female tailor in rectangular glasses sitting at her workplace and falling asleep | Coffee Substitutes to Boost Your Energy Naturally | Featured | energy boost

Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming caffeine! Coffee Substitute: Natural Ways to Enhance Energy Energy Levels Usually Go Low During the Day It’s 2 p.m. and you’re yawning. All you want to do is take a … Read more