9 Natural Supplements You Should Take To Lower Blood Pressure

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These supplements to lower blood pressure could help you manage your heart health. Ask your doctor about them at your next visit. 1. Vitamin D Vitamin D isn’t a vitamin, it’s actually a prohormone. Strictly speaking, vitamins are nutrients that our bodies can’t make. So, we normally rely on our diet and supplements to get … Read more

7 Habits People Who Age Well Do Every Day

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If you’re looking to ways to age well, look no further. Aging gracefully is possible with these daily habits. 1. Keep a Healthy Diet Proper nutrition plays a crucial role in your overall well-being. Since it affects your body as you age, it’s important to watch what you nourish your body with. Experts say it’s … Read more

5 Ways Keto Fasting Provides Anti-Aging Benefits

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Keto fasting, or keto intermittent fasting, combines the anti-aging benefits of two popular ways of eating: the ketogenic diet and intermittent fasting. Keep reading to learn more! RELATED: What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction In this article: Promotes Weight Loss Reduces Oxidative Stress Enhances Mitochondrial Function Reduces Sugar Levels Reduces … Read more

11 Vitamins For Joints You Need To Take Regularly

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Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. 11 Best Vitamins and Supplements for Joints 1. Vitamin C This well-known vitamin/antioxidant can help in reducing joint inflammation and pain by getting rid of free radicals from the body. Additionally, it protects joint connective tissues by promoting collagen … Read more

7 Best Supplements For Heart Health

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A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. 1. Fish Oil Fish oil is a natural heart health supplement and a dietary source of Omega-3 fatty acid, a type of unsaturated fat believed to reduce inflammation in the body and improve the function of cells … Read more

Cellular Health for a Strong Heart

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As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age. The mitochondria, or the “powerhouses of the cell,” as you may have learned in school, are specialized organelles found … Read more

7 Low Cholesterol Recipes To Cook For A Healthy Heart

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Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more. RELATED: Veggie Lasagna Stuffed Portobello Mushrooms In this article: How To Eat For Your Heart Low-Fat, Low-Cholesterol Recipes 7 Low Cholesterol Recipes to Help Keep Your Heart Healthy How To … Read more

7 Possible Anti-Aging Benefits Of Drinking Red Wine

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Could red wine be the new fountain of youth? Keep reading to find out! RELATED: The French Paradox and Red Wine In this article: Helps Prevent Skin Aging Stimulates Collagen Production Reduces the Risk for Actinic Keratosis Promotes Cardiovascular Health Reduces the Risk of Certain Cancers Reduces the Risk of Alzheimer’s Disease Promotes Sleep 7 Ways … Read more

5 Natural Energy Supplements To Fight Fatigue

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Get a daily energy boost with these natural energy supplements. RELATED: 6 Natural Ways to Boost Your Energy Without Caffeine! Keep Going With These 5 Natural Energy Supplements 1. Creatine Creatine is an organic compound which can mostly be found in muscle cells. It helps the body create Adenosine Triphosphate (ATP). What is ATP? ATP serves as … Read more