Beyond Diet And Exercise: Controlling Blood Sugar

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According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

Cartilage Health: New Discoveries About Old Joints

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Should we exercise? Some would say “no.” Here’s their theory: the body – bones, muscles, organs – is built to withstand a predetermined number of hours of wear and tear. Once this limit is reached, part by part, the body fails. By speeding up the timetable with the stresses of exercise, we contribute to a shorter lifespan.

From Carbs To Fat To Diabetes

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The food pyramid has recently been rearranged to promote more whole grains, fruits, vegetables and legumes, and fewer simple carbohydrates (so-called bad). The major emphasis is to stay away from those simple carbohydrates with a high glycemic index (foods made from refined flour and sugar, and which the body readily converts to simple sugars). Simple carbohydrates have been shown to produce a sharp elevation in blood-glucose levels, which promotes disease. Why the sudden change away from these carbs?

Hydrogen Sulfide: How Does This Gas Affect Brain Activity

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Blood gases have long been the subjects of scientific study. They act as messengers to help regulate biological pathways. Take nitric oxide (NO), for example. In 1998, the Nobel Prize was awarded to Louis Ignarro et al. for their work on NO’s importance to the brain, other organs and tissues, and the cardiovascular system.

Mitochondria Are The Powerhouse Of The Cell: 10 Ways To Keep Them Healthy

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Mitochondria are the powerhouse of the cell. To make them healthier and stronger, you need to work on your lifestyle and diet. Or, you can follow the suggested ways below. RELATED: The Mitochondria: The Cell’s Dynamos [INFOGRAPHIC] In this article: Mitochondria Are the Powerhouse of the Cell What Is Mitochondrial Dysfunction? How to Keep Your … Read more