If you’re looking to ways to age well, look no further. Aging gracefully is possible with these daily habits.
1. Keep a Healthy Diet
Proper nutrition plays a crucial role in your overall well-being. Since it affects your body as you age, it’s important to watch what you nourish your body with.
Experts say it’s ideal to load up on low-glycemic foods such as fruits and vegetables, lean protein, and whole grains. A healthy, balanced diet also includes two portions of fish per week and low sodium intake.
Foods rich in omega-3 fatty acids, like salmon, flaxseed, and walnuts, are also crucial to a healthy diet. Apart from better skin health, omega-3 comes with other benefits such as improved eye health and lower risk of diseases.
Research reveals this kind of diet helps people age better by enhancing aging factors and preventing illnesses and premature death. Proper hydration is also key in promoting health, wellness, and youthfulness.
In contrast, fatty foods and sugary drinks can speed up the aging process. Overeating may also negatively affect your health and lead to a shorter life span.
Taking supplements which aid in metabolism, memory, blood flow, cell function, and other health processes may also be beneficial for you to age well.
2. Stay Physically Active
People who age well also establish regular physical activities. Whether it’s a quick morning jog or stroll, regular physical activity can do wonders for your overall wellness.
People rapidly lose muscle mass between the ages of 30 and 70. Exercise, particularly resistance workout, helps combat this by increasing muscle mass and strength.
Regular exercise also promotes better cognitive function. Studies show that regular physical activity helps prevent cognitive decline associated with learning and memory.
Since movement is important, it’s essential to keep yourself fit. The trick is to find an activity you love – like walking, for example – and do it regularly.
3. Get Sun Protection
Frequent exposure to harmful UV rays speeds up the aging of your skin. This is why it’s necessary to use sun protection, especially when you’re outdoors.
While sun exposure enhances the production of vitamin D, too much exposure not only gives you wrinkles, but it also increases your cancer risk.
4. Have Adequate Hours of Sleep
According to the National Sleep Foundation, adults should savor 7-9 hours of sleep every night. This is so as the body releases growth hormone during sleep, which assists in restoring the skin’s elastin and collagen.
Following a few tips can help you enjoy a quantity and quality shuteye. For example, you can cut back on caffeine late in the day and try aromatherapy to make your room more conducive for sleep.
5. Spend Time with Positive People
Studies show that social interaction is incredibly important for older people, too. This is why they are encouraged to establish new friendships and cut toxic connections.
One of the best ways to meet new people, make connections, and engage with the world is joining organizations that pursue your passion.
Doing so can help you gain new friends with the same interests all the while keeping you socially active. This engagement supports your physical, mental, and emotional health, helping you age well.
6. Laugh More and Often
There’s a good basis for the old saying, “laughter is the best medicine.” Several studies show that it brings enormous benefits to your health and body.
Laughter releases feel-good chemicals, reduces pain, and improves oxygen flow to the heart and brain. It also connects people emotionally and enhances physical performance.
The secret is to incorporate laughter into your daily routine by looking for activities that make you laugh. Consider watching humorous TV shows or hanging out with friends who have you laughing more and often.
7. Maintain a Positive Perspective and Attitude
Your brain is so powerful that what you think influences how you age. Studies found that seniors who perceive aging as a positive thing are more likely to recover from an illness or disability.
On the other hand, older people who associate aging with uselessness or helplessness stunt their wellness. Put simply, aging is a matter of attitude and perspective.
You have control over what you think, and what you allow to dominate your mind affects your overall disposition. If you want to age well, it helps to tackle life with a positive perspective and the right attitude.
Aging gracefully may not be an easy feat for some, but with a few diet and lifestyle changes, anything is possible. The secret is to stick to a healthy lifestyle and make each day count.
After all, every waking day is an opportunity to grow and learn more about yourself. It’s about taking control of what you can and learning to accept what you can’t gracefully.
Have you incorporated any of these tips in your daily routine? How did it feel to change your diet and lifestyle habits?